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Neil Faith Wrestling,ltd 2002













































WORKOUT PAGE
 
This is neils typical workout, he changes his workouts every 1-2 months to avoid sticking points.you should consult your physican before starting any exercise program. each bodypart should be streched and warmed up properly before starting working sets, most sets  are done to failure, use a spotter! below is his current routine 
 
 
MONDAY   Chest, Calves, Neck
 
INCLINE BARBELL PRESSES  3 X 6-8
FLAT DUMBELL PRESSES     3 X 6-8
INCLINE DUMBELL FLYES     3 X 8-10
CABLE CROSSOVERS          2 X 10-12
 
STANDING CALVE RAISES    3 X 15-20
SEATED CALVE RAISES       3 X 15-20
NECK BRIDGES                  4 SETS
 
TUESDAY  Back and abs
 
WEIGHED CHINS               3 X 8-10
BARBELL ROWS                3 X 6-8
PULLDOWNS TO FRONT     3 X 8-10
SEATED PULLS                 3 X 8-10
DEADLIFTS                      3 X 6-8
 
CRUNCHES                      5 X 35-50
 
 
WEDNESDAY - Quads, Hamstrings
 
SQUATS                         3 X 6-8
LEG PRESSES                  3 X 6-8
LEG EXT                         3 X 6-8
LYING LEG CURL               5 X 6-8
 
THURSDAY  Shoulders, traps, Neck
 
SEATED BARBELL PRESSES  3 X 6-8
SEATED ARNOLD PRESSES   3 X 6-8
STANDING SIDE LATERALS   3 X 8-10
BENT OVER LATERALS         3 X 8-10
 
BARBELL SHRUGS               3 X 6-8
DUMBELL SHRUGS              3 X 6-8
NECK BRIDGES                  4 SETS
 
FRIDAY  Biceps, Triceps, forearms
 
SKULLKRUSHERS                3 X 6-8
WEIGHED DIPS                  3 X 8-10
PUSHDOWNS                    3 X 8-10
KICKBACKS                       2 X 10-12
 
BARBELL CURLS                 3 X 6-8
ALTERNATE DUMBELL CURL  3 X 6-8
PREACHER CURLS               3 X 8-10
CONCENTRATION CURLS      2 X 10-12
 
REVERSE CURLS                 3 X 15-20
FOREARM CURLS                3 X 15-20
 
SATURDAY   OFF
SUNDAY      OFF
 
Cardio is done 3 times a week 30 -45 mins.
 
Supplements used - Whey protein,Creatine,Glutamine, Aminos.
 
STATS
 
arms      19 1/2"
chest     49"
waist      34"
thigh      26"
bodyfat  14%
 

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neil faith wrestling, ltd. 2005

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